Blog

Family Ties During COVID-19

Family Ties During COVID-19

As we are limiting movement, many families are finding themselves home more often and interacting with their partners and children more than ever before. We are balancing many demands, including adults working and…

Read More
Why Play Matters

Why Play Matters

As adults it is easy to forget the excitement that comes from pretending or going on adventures that were only limited by your imagination. While the world is dealing with the impacts of…

Read More
The Importance of Being In Nature

The Importance of Being In Nature

Research has consistently shown that spending time in nature, including parks, mountains and beaches, greatly affects our physical and mental health. People who spend 2 hours a week in nature experience better psychological…

Read More
Brain Chemistry: The Importance of Self-Care

Brain Chemistry: The Importance of Self-Care

To stay well in these trying times it is important we focus on our own mental health and that of our families. Our brains are the key to do this, by maintaining and…

Read More
Online therapy with children

Online therapy with children

Technology is now in all aspects of our lives in some way. As such, online therapy is popular with children and young people. Children use technology at school, to play games, and to…

Read More