A well-known and supported framework of emotional intelligence is one by Daniel Goleman (1995), which proposes five elements of emotional intelligence including:
These are all skills that can be learned and developed.
A huge credit to our Provisional Psychologist on placement from Monash University Natalie Mizzi who put these wonderful posts together.
People have the assumption that anger is the same as aggression, but this is not the case. Anger is a healthy emotional experience; aggressive behaviour is not. Expressing anger is vital.
It took me seven years of studying and thousands of hours of hands-on experience to acquire my knowledge, the number of resources I own will not make me a better psychologist.
Experiencing mental health challenges during peri-menopause and menopause is valid—and treatable. In this blog post, we explore how the right support can help women navigate this transition and feel more like themselves again.
