A well-known and supported framework of emotional intelligence is one by Daniel Goleman (1995), which proposes five elements of emotional intelligence including:
These are all skills that can be learned and developed.
A huge credit to our Provisional Psychologist on placement from Monash University Natalie Mizzi who put these wonderful posts together.
When someone is struggling it can be difficult to know what to do, but the first step is being aware that they are not okay in the first place. The warning signs that…
Have you ever heard the acronym CBT and wondered what it actually means? You’re not alone. Many clients hear “CBT” mentioned throughout their therapy journey without fully understanding what it involves, and that’s completely normal. In this post, we’ll break down what CBT…
Follow these top tips on exam preparation. Our tips range from organisation to planning to how to approach different question formats on exams.
