A well-known and supported framework of emotional intelligence is one by Daniel Goleman (1995), which proposes five elements of emotional intelligence including:
These are all skills that can be learned and developed.
A huge credit to our Provisional Psychologist on placement from Monash University Natalie Mizzi who put these wonderful posts together.
Use these conversation starter top tips to strike up a conversation with your child / teen and connect on a deeper level.
It took me seven years of studying and thousands of hours of hands-on experience to acquire my knowledge, the number of resources I own will not make me a better psychologist.
Research has consistently shown that spending time in nature, including parks, mountains and beaches, greatly affects our physical and mental health. People who spend 2 hours a week in nature experience better psychological…