A well-known and supported framework of emotional intelligence is one by Daniel Goleman (1995), which proposes five elements of emotional intelligence including:
These are all skills that can be learned and developed.
A huge credit to our Provisional Psychologist on placement from Monash University Natalie Mizzi who put these wonderful posts together.
When someone is struggling it can be difficult to know what to do, but the first step is being aware that they are not okay in the first place. The warning signs that…
It took me seven years of studying and thousands of hours of hands-on experience to acquire my knowledge, the number of resources I own will not make me a better psychologist.
Executive functioning plays an important role in our ability to navigate daily task and co-ordinate goal-oriented behaviour. Helping your child complete components of a routine does not hinder their independence. • If your…
