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Sensory Diets

Sensory Diets

Do you play with your hair? Bite your nails? Turn the light up to focus, or down to relax? Need to move about after sitting for too long? Change into more comfortable clothing…

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Navigating the impact of injuries on mental health in sport

Navigating the impact of injuries on mental health in sport

Amongst athletes one of the biggest risk factors for mental distress, is injury in sport. Injuries in sport not only impact our physical health but can also lead to low mood and feelings…

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Happy vibes: healthy ways to boost your dopamine

Happy vibes: healthy ways to boost your dopamine

Click here to read our contribution to The House of Wellness and find out healthy ways to boost your dopamine

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Am I lazy, overworked, underwhelmed or just in need of rest

Am I lazy, overworked, underwhelmed or just in need of rest

Click here to read our contribution to The House of Wellness article and find out of laziness really does exist

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Why watching horror movies might be better than a workout

Why watching horror movies might be better than a workout

Click here to read our contribution to The House of Wellness to find out if watching horror movies is good for you!

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Is laughter really the best medicine

Is laughter really the best medicine

Click to read Solution Psychology contribution to The House of Wellness Article on laughter.

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Navigating back to school anxiety

Navigating back to school anxiety

It is not uncommon for students to experience heightened anxiety during this transition period. In this blog post, we will explore some effective strategies to help manage and alleviate back-to-school anxiety. 

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Strengths-based reframe of the DSM-5-TR criteria for autism 

Strengths-based reframe of the DSM-5-TR criteria for autism 

While it may be some years before the DSM is reviewed once more, many psychologists have already begun to take a step towards a more affirming view of autism. Here we offer a…

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Looking after our mental health in the new year

Looking after our mental health in the new year

The new year can often be a very exciting and joyful time, However it can simultaneously be a daunting, sad, lonely time for a lot of us. We have created a list of…

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