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Do you play with your hair? Bite your nails? Turn the light up to focus, or down to relax? Need to move about after sitting for too long? Change into more comfortable clothing…

Amongst athletes one of the biggest risk factors for mental distress, is injury in sport. Injuries in sport not only impact our physical health but can also lead to low mood and feelings…

It is not uncommon for students to experience heightened anxiety during this transition period. In this blog post, we will explore some effective strategies to help manage and alleviate back-to-school anxiety. 

While it may be some years before the DSM is reviewed once more, many psychologists have already begun to take a step towards a more affirming view of autism. Here we offer a…

The new year can often be a very exciting and joyful time, However it can simultaneously be a daunting, sad, lonely time for a lot of us. We have created a list of…

Autism is widely recognised as being a spectrum, with no two autistic people being the same. Thanks to ongoing psychological research and disability advocacy work, there is now a better understanding about the…

When someone is struggling it can be difficult to know what to do, but the first step is being aware that they are not okay in the first place. The warning signs that…

People have the assumption that anger is the same as aggression, but this is not the case. Anger is a healthy emotional experience; aggressive behaviour is not. Expressing anger is vital.

Executive functioning plays an important role in our ability to navigate daily task and co-ordinate goal-oriented behaviour. Helping your child complete components of a routine does not hinder their independence. • If your…