With work from home and remote learning happening at the moment, a lot of families are spending extra time together. Over August, we posted conversation starter tips that we hope parents found useful to strike up a conversation with their child / children or teenager and connect on a deeper level.
A huge credit to our Provisional Psychologist on placement from Monash University Natalie Mizzi who put these wonderful posts together.
If you’ve had recent difficulty falling asleep, you’re not the only one. Right now, it is easy to feel anxious and uncertain about the world and future. We frequently wake up to negative…
Anger is one of the most recognisable and powerful emotions that we experience. It is a normal, healthy emotion that is useful as it can lead to change and assists in understanding yourself…
To stay well in these trying times it is important we focus on our own mental health and that of our families. Our brains are the key to do this, by maintaining and…
