With work from home and remote learning happening at the moment, a lot of families are spending extra time together. Over August, we posted conversation starter tips that we hope parents found useful to strike up a conversation with their child / children or teenager and connect on a deeper level.
A huge credit to our Provisional Psychologist on placement from Monash University Natalie Mizzi who put these wonderful posts together.
The unseen fatigue, the effort of advocacy, the isolation, and the role of the parent as a safe place and advocate are unique challenges that can significantly impact their mental health of parents…
Amongst athletes one of the biggest risk factors for mental distress, is injury in sport. Injuries in sport not only impact our physical health but can also lead to low mood and feelings…
If you’ve had recent difficulty falling asleep, you’re not the only one. Right now, it is easy to feel anxious and uncertain about the world and future. We frequently wake up to negative…