Blog

Over September we shared top tips on developing and strengthening emotional intelligence. Emotional intelligence is the ability to recognise and understand emotions and realise how they can affect us and the people around us.…

Use these conversation starter top tips to strike up a conversation with your child / teen and connect on a deeper level.

A compilation of our TOP TIPS from our July social media posts, beautifully presented in one place to help you fill your tool box of positive parenting tips to raise calm, confident, resilient…

A compilation of our TOP TIPS from our June social media posts, beautifully presented in one place to help you fill your tool box of coping tips during difficult times.

Technology plays a vital part in our day-to-day lives. Currently, research suggests that children are spending 50% more time on devices during the pandemic compared to before coronavirus. This is not necessarily a…

Anger is one of the most recognisable and powerful emotions that we experience. It is a normal, healthy emotion that is useful as it can lead to change and assists in understanding yourself…

Seeing a psychologist can be a frightening thing for a child. It is important that they are involved in the conversation and understand what is happening and why. A great way to start…

If you’ve had recent difficulty falling asleep, you’re not the only one. Right now, it is easy to feel anxious and uncertain about the world and future. We frequently wake up to negative…

As we are limiting movement, many families are finding themselves home more often and interacting with their partners and children more than ever before. We are balancing many demands, including adults working and…