Blog
Preparing for the School Holidays
As school holidays draw near, it’s easy to get swept up in both the excitement and the overwhelm. Whether you’re planning a getaway, managing work and family life, or simply hoping to slow…
Navigating Peri-Menopause and Menopause
Experiencing mental health challenges during peri-menopause and menopause is valid—and treatable. In this blog post, we explore how the right support can help women navigate this transition and feel more like themselves again.
Supporting Parents of Neurodivergent Children: The Importance of Mental Health and Self-Care
The unseen fatigue, the effort of advocacy, the isolation, and the role of the parent as a safe place and advocate are unique challenges that can significantly impact their mental health of parents…
Sensory Diets
Do you play with your hair? Bite your nails? Turn the light up to focus, or down to relax? Need to move about after sitting for too long? Change into more comfortable clothing…
Navigating the impact of injuries on mental health in sport
Amongst athletes one of the biggest risk factors for mental distress, is injury in sport. Injuries in sport not only impact our physical health but can also lead to low mood and feelings…
Am I lazy, overworked, underwhelmed or just in need of rest
Click here to read our contribution to The House of Wellness article and find out of laziness really does exist
Why watching horror movies might be better than a workout
Click here to read our contribution to The House of Wellness to find out if watching horror movies is good for you!
Is laughter really the best medicine
Click to read Solution Psychology contribution to The House of Wellness Article on laughter.
Navigating back to school anxiety
It is not uncommon for students to experience heightened anxiety during this transition period. In this blog post, we will explore some effective strategies to help manage and alleviate back-to-school anxiety.