RUOK? Day Workplace Session

Does your workplace want to get involved in R U OK? Day, but aren’t quite sure what to do?

R U OK? Day is more than a conversation starter, it’s an opportunity to create real change in how your team supports one another.

Often, teams want to show up well, but staff feel unsure what to say, how to respond, or where their role begins and ends. This session is designed to move beyond awareness and give your team the confidence and practical skills to have meaningful, safe conversations.

Delivered by one of our experienced psychologists at Solution Psychology, this session draws on real-world experience supporting your team through stress, overwhelm, and everyday challenges, bringing practical, evidence-informed strategies into your workplace.

What’s Included

• 30-minute practical presentation
• 15-minute Q&A tailored to your team
• Clear, simple frameworks for starting and responding to conversations
• Guidance on boundaries and when to escalate concerns
• Delivered online or in person
  

  Investment

  • Online session: $550 + GST
  • In-person session: $900 + GST

  Travel is included for locations within 30 minutes of our clinic.
  Locations outside this radius will be quoted on application.

  What This Is (and Isn’t)

  This is a practical, skills-based session designed to support workplace conversations.
  It is not therapy, crisis support, or a substitute for individual mental health care.

  What Happens Next?

  After booking, one of our team will be in touch to learn more about your workplace, tailor the session to your needs, and confirm delivery details.

  We’ll also coordinate timing, format (online or in-person), and any specific focus areas to ensure the session is relevant and practical for your team.

  Sessions can be held on RUOK? Day (Thursday September 10th 2026, or a date of your choosing).