A well-known and supported framework of emotional intelligence is one by Daniel Goleman (1995), which proposes five elements of emotional intelligence including:
These are all skills that can be learned and developed.
A huge credit to our Provisional Psychologist on placement from Monash University Natalie Mizzi who put these wonderful posts together.
It is common for parents to come to therapy with a clear goal in mind, like helping their child with emotional regulation. You might be seeing meltdowns, outbursts, avoidance, or shutdowns and just…
Anger is one of the most recognisable and powerful emotions that we experience. It is a normal, healthy emotion that is useful as it can lead to change and assists in understanding yourself…
Follow these top tips on exam preparation. Our tips range from organisation to planning to how to approach different question formats on exams.
