A well-known and supported framework of emotional intelligence is one by Daniel Goleman (1995), which proposes five elements of emotional intelligence including:
These are all skills that can be learned and developed.
A huge credit to our Provisional Psychologist on placement from Monash University Natalie Mizzi who put these wonderful posts together.
Experiencing mental health challenges during peri-menopause and menopause is valid—and treatable. In this blog post, we explore how the right support can help women navigate this transition and feel more like themselves again.
Do you play with your hair? Bite your nails? Turn the light up to focus, or down to relax? Need to move about after sitting for too long? Change into more comfortable clothing…
Click here to read our contribution to The House of Wellness article and find out of laziness really does exist
