A well-known and supported framework of emotional intelligence is one by Daniel Goleman (1995), which proposes five elements of emotional intelligence including:
These are all skills that can be learned and developed.
A huge credit to our Provisional Psychologist on placement from Monash University Natalie Mizzi who put these wonderful posts together.
Technology plays a vital part in our day-to-day lives. Currently, research suggests that children are spending 50% more time on devices during the pandemic compared to before coronavirus. This is not necessarily a…
People have the assumption that anger is the same as aggression, but this is not the case. Anger is a healthy emotional experience; aggressive behaviour is not. Expressing anger is vital.
Over September we shared top tips on developing and strengthening emotional intelligence. Emotional intelligence is the ability to recognise and understand emotions and realise how they can affect us and the people around us.…
