Written by: Neehara Ravikumar

Preparing for the School Holidays

As school holidays draw near, it’s easy to get swept up in both the excitement and the overwhelm. Whether you’re planning a getaway, managing work and family life, or simply hoping to slow things down, a little preparation can go a long way. Taking time to plan ahead can help you create a more balanced, enjoyable break for the whole family — one that supports both connection and calm.

Here are some of our top tips on how to prepare for the holiday break: 

Prioritise and plan your time 

    Creating a timeline of what needs to be done can prevent feeling rushed later. This can include planning trips/day activities and spending time at home.  

    Planning early can assist with establishing a routine for children and ensure that sleep schedules, as well as a need for structure and routine are not disrupted.  

    TIP: To help with prioritising, it could be helpful to make a list of things you want to ensure you have time for, and another list of ‘maybe’ activities and plan your time around this 

    Manage expectations  

    It’s important to set realistic goals and ensure they are manageable for all involved.  

    Spending time focusing on connection or activities which bring joy and happiness can help manage your mental health throughout the holidays 

    Sometimes it can be easy to over commit to activities and events, but it’s important to always check in with yourself, children and partners to be mindful of everyone’s energy and mental load.  

    Spend money responsibly 

    Holidays can involve additional spending whether it’s planning activities, a getaway, or various meals with friends and family.  

    Establishing a budget early can assist with reducing financial stress. 

    TIP: Looking online for free budget templates can ease the stress of creating one yourself, and begin the process of creating a budget  

    Make time for yourself  

    Prioritising self-care can sometimes feel impossible during the holidays, so it’s important to include self-care and relaxation time when prioritising and planning your time. 

    Finding moments of relaxation can look like going for a walk, finding 5-10 minutes for yourself, taking deep breaths or reading a book! 

    If possible, it’s important that in these moments you also delegate tasks where possible. It’s easy to feel as though everything may fall on your shoulders, and whilst in some cases it might, it’s important to share the load where you can. 

    Be flexible  

    Whilst planning and prioritising your time can be helpful, its just as important to be flexible and keep open minded when things don’t go according to plan.  

    Remember to tell yourself that it’s okay and try to stay present and grounded during spontaneity and find the joy which may shine through these experiences.  

    Stay organised, adjust and manage expectations where possible, focus on creating and sticking with a budget and take care of yourself! 

    About the author
    Neehara Ravikumar
    Neehara is a registered psychologist who has experience working across the lifespan and in a range of contexts, including sporting clubs, private practice and within a multidisciplinary team. Neehara has played basketball semi-professionally and has a keen interest in also working with athletes to provide them with strategies to succeed in the sporting world as well as within their personal endeavours.
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