With work from home and remote learning happening at the moment, a lot of families are spending extra time together. Over August, we posted conversation starter tips that we hope parents found useful to strike up a conversation with their child / children or teenager and connect on a deeper level.
A huge credit to our Provisional Psychologist on placement from Monash University Natalie Mizzi who put these wonderful posts together.
It took me seven years of studying and thousands of hours of hands-on experience to acquire my knowledge, the number of resources I own will not make me a better psychologist.
To stay well in these trying times it is important we focus on our own mental health and that of our families. Our brains are the key to do this, by maintaining and…
Research has consistently shown that spending time in nature, including parks, mountains and beaches, greatly affects our physical and mental health. People who spend 2 hours a week in nature experience better psychological…
