https://www.houseofwellness.com.au/health/horror-movie-workout
Written by: Melissa Juzva
Why watching horror movies might be better than a workout
About the author

Melissa Juzva
Melissa is an Educational & Developmental Psychologist and Board Approved Supervisor. Melissa’s career as a psychologist has involved work in all sectors of education in Victoria and as such she believes it is imperative to work closely with schools to assist them in supporting the young people she works with.
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