A well-known and supported framework of emotional intelligence is one by Daniel Goleman (1995), which proposes five elements of emotional intelligence including:
These are all skills that can be learned and developed.
A huge credit to our Provisional Psychologist on placement from Monash University Natalie Mizzi who put these wonderful posts together.
As adults it is easy to forget the excitement that comes from pretending or going on adventures that were only limited by your imagination. While the world is dealing with the impacts of…
Use these conversation starter top tips to strike up a conversation with your child / teen and connect on a deeper level.
Technology is now in all aspects of our lives in some way. As such, online therapy is popular with children and young people. Children use technology at school, to play games, and to…
