A well-known and supported framework of emotional intelligence is one by Daniel Goleman (1995), which proposes five elements of emotional intelligence including:
These are all skills that can be learned and developed.
A huge credit to our Provisional Psychologist on placement from Monash University Natalie Mizzi who put these wonderful posts together.
A compilation of our TOP TIPS from our June social media posts, beautifully presented in one place to help you fill your tool box of coping tips during difficult times.
Click here to read our contribution to The House of Wellness article and find out of laziness really does exist
Research has consistently shown that spending time in nature, including parks, mountains and beaches, greatly affects our physical and mental health. People who spend 2 hours a week in nature experience better psychological…
